Extreme Metal Drumming 101

2xDVD5 | English | iso | MPEG2 720×480 8200 kbps

AC3 2 ch 448 kbps | 200 min | 7.89 GB

This release from Canadian drummer Flo Mounier is one of the first, (and still one of the only) educational sources around at the moment on “Speed Metal”, “Grindcore” and “Death Metal” drumming which is a growing genre of music. The first disc of this two disc set focuses on the techniques needed to play effectively in this genre. Flo discusses the basic elements fundamental in playing extreme metal drums as well as showing exercises, routines and tips facilitating speed, endurance and control. The second disc focuses on live performances with Flo s band Cryptopsy, clinic performances, over the top solos, extreme songs and drum duets. As Flo’s playing has inspired many different types of drummers, so will the contents of this 2 DVD set.

The DVD-Rom (Disc 1) is PC and Mac compatible. Flo Mounier is the drummer of the Canadian Death Metal Band Cryptopsy. He has been with the band ever since they renamed themselves from Necrosis to Cryptopsy. He is most known for his technical skills and speed incorporationg double bass drumming and blast beats mixed with a jazzy play of ehythms. He is considered one of the most talented Heavy Metal Drummers of all time.

Contents
DISC 1 : INSTRUCTIONAL

• Introduction
• Hand and foot techniques
• Warm up routine
• Upper and lower body warm up for practices and shows.
• Warm up for the feet with no practice equipment.
• Stretching and workout tips
• Speed, endurance and control building exercises
• Grind library
• Grind beats
• Blast beats
• Gravity blast
• Drum set-up and drum head tension
• Playing around
• Gear
• Influences and great drummers
• Song rehearsal (multi angle)
• Phobophile
• Cold Hate, Warm Blood
• Upper and lower body alternate video channels to learn the songs.
• Photo section
• Drum notations for Phobophile, Cold Hate, Warm Blood and We Bleed.
• Extras.

DISC 2 : PERFORMANCES

• Drum Solo (16:46)
• Demons Stole My Soul – Rock ‘n Roll in Contemporary Art
• Exhibit.
• Museum of Contemporary Canadian Art. Toronto, Canada. 06/16/2005
• Watch an excerpt from this video.
• Drum Solo (5:53)
• Cohoes, NY. USA. 04/12/2005
• Drum Solo (4:35)
• QC. Canada. 11/06/2004.
• Montreal Drum Fest 2003 (23:03)
• Instrumental medley of early
• Once Was Not compositions with fellow Cryptopsy members, followed by a
• drum solo, Phobophile (instrumental) and a duet with drummer Ange
• Curcio
• Live footage (27:34)
• Six songs filmed from behind the drums during the Canada 2004 and USA 2005 Tours.
• Phobophile(4:40)
• Rouyn-Noranda, QC. Canada. 10/23/2004.
• Cold Hate, Warm Blood (4:01)
• Santa Ana, CA. USA. 03/11/2005.
• We Bleed (6:16)
• Rouyn-Noranda, QC. Canada. 10/23/2004.
• Slit Your Guts (4:06)
• Cohoes, NY. USA. 04/12/2005.
• Dead and Dripping (4:12)
• Winnipeg, MB. Canada. 09/26/2004.
• Benedictine Convulsions (04:19)
• Prince George, BC. Canada. 09/20/2004.

Extreme Metal Drumming 101
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